![]() "So there were a lot of compound lifts to strengthen and conditioning, but mostly upper body, back and shoulders. ![]() He's a farmer and he's a warrior, so that's the type of body we tried to build for Jamie when he was younger. "The first conversation I had with the trainer at the start of the series was that Jamie's obviously not in the gym. Before I was more into endurance sports, I did marathons, triathlons, but Outlander really got me interested in more gym-based workouts - cross-fit and free weights. "I think it's fair to say that I can't really stop training, I just enjoy it. Thankfully, it sounds like he's succeeded (via Esquire). The long gap between seasons meant Heughan had a unique challenge: He had to stay in Fraser shape during the downtime. ![]() ![]() Those books feature all the main characters, so the following actors will definitely be back: Outlander season seven will focus on events featured in author Diana Gabaldon's sixth and seventh books of the Outlander series, A Breath of Snow and Ashesand An Echo in the Bone. ![]()
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